Sleeping walking is a serious sleep disorder that occurs due to lack of union between body sleep and mind sleep. When you are asleep, you experience strange things like walking when you are still asleep. You may also do things like eating, talking, using the bathroom and also driving and this can be a dangerous activity that can lead to injuries. Here are the 7 best facts we need to know about sleepwalking.
Sleepwalking is More Common in Childhood
Sleepwalking mostly affects children rather than adults. Children within the age of 3 to 12 years have the highest probability of sleepwalking. About 3.9 percent of adult males and 3.1 percent of adult females sleepwalk. Sleepwalking can affect you when you are young and continue to affect you into adulthood.
Sleepwalking is Genetic
First, we need to know what genetic means. Genetic is the transfer of genes from one person to another. So the fact that sleepwalking can be genetic means on can inherit the trait from his or her parents. In the case of identical twins, one twin has a high chance of having these traits if the other twin sleepwalks. The specific person’s environment affects their chances of sleepwalking.
Sleepwalking can Easily Be Triggered
Sleepwalking can be caused by alcohol, illegal drugs like cocaine, heroin, and bhang. All this affects the brain and can cause the person this condition. You will find that you may not have a genuine reason for the action that you take at that time since there is a brain affection that causes that to happen. The brain is a serious organ that can cause sleepwalking to occur depending on what activates it.
You Can Direct a Sleepwalker Back to Bed
When you see a sleepwalker it is good to take him or her back to bed without waking them. For an adult who sleepwalks, a lot of care is needed for them since there have been cases of people driving while asleep which can be fatal. This will help to reduce the cases of injuries to sleepwalkers since they don’t know what they are doing.
Sleepwalkers May Feel Tired The Next Day
Basically, sleepwalkers experience a hard time because after the event they can’t recall what happened. They use a lot of energy when still asleep, and this makes them feel exhausted the following day. Sleepwalkers sleep during the day as a result of a lack of quality sleep. It is a serious problem that needs to be taken care off.
Sleepwalking Can Be Prevented
Sleepwalking is a disorder which can be controlled. It is good you have better sleep time strategy, and this can prevent sleepwalking since your mind will be ready to sleep. Before you sleep, you can read a novel which will keep your mind relaxed and avoid things like television, phones, and other electronic devices an hour before you sleep. Also, it is good you avoid caffeine if you want to sleep. Avoid naps as much as you can during the day. These precautions, if followed, create a high probability of not sleepwalking.
People With Sleep Disorder Are At A High Risk of Sleepwalking
People with depression or apnea have high chances of experiencing this disorder. This affects the brain and causes stress, making deep sleep harder to achieve.
To learn about sleepwalking and the seriousness of the disorder can help you and your loved ones who are possibly affected by it. Good measures should be taken to ensure this problem will not affect people and deep sleep will be experienced.