Lack of sleep can make your lousy and cranky the very next morning. Above all, when your sleep routine is not scheduled, you’ll mess around in your daily routine. According to various reports, a proper sleep routine can treat multiple health issues, from headaches to back problems. The key to getting a perfect good night’s sleep is developing healthy sleeping habits. There are innumerable benefits of adopting such habits.
Nearly 60% of Americans are suffering from restless nights due to their hectic work schedules. Lack of sleep directly affects your lifestyle. Below are some of the healthy sleeping habits that you should incorporate in the nighttime.
Have Your Dinner Atleast 4 Hours Before Going To Bed
Here, we are not talking about the late-night movies you enjoy at midnight. Yes, we are talking about the spicy food, sweet desserts, and drinks you enjoy at dinner time. The human body needs a significant amount of time to digest your food. If you are prone to digestion issues, it’s better to avoid desserts and spicy food.
Due to severe indigestion, there are higher chances of heartburn and constipation. Are you wondering why these things happen? When your stomach is already full, and the digestion process is going on, acid sneaks into the esophagus.
This acid will bloat up your stomach, and you’ll feel uneasy throughout the night. Subsequently, it is highly recommended to have your dinner at least 4 hours before going to bed.
Avoid Consuming Alcohol In The Nighttime
There is a common myth that consuming alcohol can release your stress, and you tend to sleep more better. One thing you should know that alcohol will make you cranky and drowsy. It will create negative vibes, and disallow you to remain in a deep sleep state.
It is recommended to curb your alcohol consumption to the early evening around 4 or 5 PM. When alcohol is stored in your stomach, you won’t be able to digest your dinner. You’ll be surprised to know caffeine and alcohol substances can stimulate your body. Above all, there are chances of severe headaches and lousiness the next morning.
Stop Exercising Before Your Bedtime
In this technology-driven world, you might be addicted to the latest technologies. Nowadays, everyone is spending money on the latest gadgets rather than taking care of health. Above all, some working professionals even workout before dinner time. This is beneficial for shedding your extra pounds, but get ready to experience nightmares.
Intense workouts raise your body temperature and release endorphins that trigger your cortisol levels. However, regular exercise is important for better sleep. But, your body temperature should go down before you go to sleep. A higher level of cortisol will keep your mind active, and you’ll not feel sleepy throughout the night.
Adopt these three habits and say bye-bye to your nightmares. But, for perfect sleep, you need the right mattress. Therefore, if your current mattress is quite hard and gives you aches, it’s better to purchase a new one.