Common Sleep Disorders And Remedies You Should Know About - sleeproperly.com Common Sleep Disorders And Remedies You Should Know About - sleeproperly.com

Common Sleep Disorders And Remedies You Should Know About


Common Sleep Disorders

The number of people suffering from sleep disorders has increased substantially. This article is going to discuss some common sleep disorders. Sleep disorder in a layman term is used to describe any problem with sleeping or staying asleep. Sleeping disorders are global, and people may experience an interruption in sleep due to many factors, including – some medical conditions, bad lifestyle, physical factors, psychological factors, etc. There are many sleep disorders discovered, but common sleep disorders have been discussed here.

Common Sleep Disorders

A close up of a man sleeping on a bed

Let us get started with some of the most common sleep disorders –

Insomnia – When talking about common sleep disorders, the first name that comes to everyone’s mind is ‘insomnia’. Insomnia in laypersons language is the inability to sleep. Insomnia is characterized by difficulty in falling or staying asleep. Insomnia can be because of depression, anxiety, poor sleeping habits, lack of physical activities, medication, chronic illness, or any other certain disease or sickness. Insomnia can be short-term, also called acute insomnia, or can last for a long time, known as chronic insomnia. Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.

Snoring: Sleep disorders are not only related to sleeplessness but also relate to problems while sleeping. Snoring is one of them. Snoring is the hoarse sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people, it can be a chronic problem. Sometimes it may also indicate a serious health condition like sleep apnea.

More Common Sleep Disorders

A large brown dog lying on the floor

Sleep Apnea: According to a website, sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. These brief periods of stopped breathing lead to a reduction in the blood’s oxygen level, causing a person’s body to be jolted awake. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.

Restless Legs Syndrome: RLS or restless legs syndrome is a condition that causes an uncontrollable and pressing urge to move your legs, usually because of an uncomfortable sensation like if someone is inserting pins or needles in the leg, or bugs crawling up the legs, etc. RLS generally worsens up with the growing age and time.

Conclusion

These top four common sleep disorders affect your sleep to a large extent. Don’t worry if you have been diagnosed with any of these common sleep disorders because every disorder has a solution. Also, do not take sleeping pills or any other kind of medication on your own. Consult your doctor, discuss your sleep-related problems, and take medicines as advised by the doctor. If you are going to sleep disorders, you must be checking out the remedies only in the initial stage but if you are seeing symptoms that are not under your control, it is advisable to consult a Doctor rather than pushing your body to get tired and take rest.

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