The essential oils promote sleep and are the best for those who struggle with it. They are extracted in a way that they do not lose their original properties. Essential oils are obtained from different plant parts in concentrated form. Some essential oils give you good sleep by their soothing effect and some by clearing airways and reduce snoring. They are extracted from various methods depends upon the nature of the plant and the part that contains oil. Some processes include steam distillation, CO2 extraction, enfleurage, solvent, and cold-pressed extraction, etc.
Types Of Essential Oils For Good Sleep
Many plants are used to extract oils for good sleep, such as lavender, sweet marjoram, clary sage, chamomile, bergamot, jasmine, valerian, peppermint, sandalwood, and ylang-ylang oil. Lavender oil has relaxing effects. It enhances the slow-wave sleep. You get a restful sleep with the relaxation of muscles. Chamomile oil reduces the depression and it alleviates insomnia. It is also used from ancient times as a medicine for tackling depression. The fragrance of the oil of sweet marjoram has calming qualities. It relaxes and calms your brain and this prepares your body for proper night relaxation.
The bergamot is a type of citrus fruit, but it has a unique quality of calmness. The oil induces psychological changes like lowering the blood pressure and maintains the heart rate that is perfect for sleep. Clary sage oil is an anti-depressant. It is a natural sedative that reduces the cortisol level, a hormone associated with stress.
The valerian oil has valerenic acid that inhibits the GABA neurotransmitter breakdown. It induces deep sleep as it curbs the anxiety level. Sandalwood oil reduces weakness and has a sedative effect. Ylang-ylang oil has a soothing effect and will feel like sleeping after using it. Another oil that you can use is the peppermint oil. Its anti-inflammatory property clears the air passage preventing snoring. You can add it to your night regime and get healthy sleeping habits.
How To Use Essential Oils?
Apply oil in certain areas of the body like feet, chest, neck, forehead, wrist, neck, etc. It relaxes the body parts and provides you relief that helps you to get good sleep. If your skin is sensitive, you can also mix essential oils with carrier oils like sweet almonds, olive, coconut, and grapeseed oils. The essential oils are also infused in wax aromatherapy candles or add a few drops in the air diffuser which disperses the sweet fragrance in the room that provides you relaxation. You can also add essential oils in Epsom salt in the bath before going to bed.
Some Tips For Good Sleep
Some other ways are very effective in improving your sleeping patterns. You should avoid chemicals like nicotine, caffeine, alcohol, etc. The drinks containing these ingredients hinder the sleeping pattern and keep you awake. Maintain a pre-sleep routine and do not do any stressful activities mainly at night time as it disturbs your sleeping. For better sleep, you can also do some exercise.
The pure essential oils have a soothing smell and have qualities that provide you better sleep. Some are also used from ancient times as medication.