Excessive sleepiness is a body condition where the person faces trouble in waking up either in the morning or during working hours and also when naps become long hours of sleep. Excessive sleepiness may result in loss of appetite, loss of memory, anxiety, and also irritation. There are many causes of excessive sleepiness in adults. Excessive sleepiness may lead to Restless Leg Syndrome, Sleep Apnea, Narcolepsy, and also depression. Before visiting a doctor self-care is the first step to solve the problem.
Conditions That Cause Excessive Sleepiness
Not sleeping enough at night by choice is the most common reason for excessive sleepiness. Sleeping during the day and working during the night is another reason for sleepiness. Drugs, alcohol, less physical exercise, obesity, and medication of some sort are also other reasons. Depression, sleeping disorder, restless legs syndrome, sleep apnea, and narcolepsy are some other common causes.
Excessive Sleepiness And Sleep Apnea
Sleep apnea occurs when breathing stops for some time during sleep at night. This duration may vary between 10 seconds to a few minutes. This disorder leads to less sleep at night. This leads to excessive sleepiness during the daytime. Furthermore, sleep apnea may lead to swing in heart rate or a reduction in oxygen levels in the body. This disorder can be cured by surgery, by using an oral appliance therapy device, weight loss, using the nasal device called continuous positive airway pressure.
Excessive Sleepiness And Restless Leg Syndrome
This disorder leads to an unpleasant sensation in the legs and also the urge to move it every time. Sometimes legs jerk in every 20-30 seconds throughout the night. The jerks interrupt the sleep hence cause less sleep at night. This disorder can be cured by taking vitamin B12, staying away from alcohol and nicotine, exercising daily and also by eating healthy.
Excessive Sleepiness And Narcolepsy
Narcolepsy is related to the dreaming period of sleep. This disorder may lead to sleep attacks without warning. It also leads to loss of muscle control or cataplexy. Cataplexy is related to paralysis. It can also lead to hallucinations. Doctors cure Narcolepsy by medication like antidepressants, stimulants, sodium oxybate.
Extreme Sleepiness And Depression
Depression leads to sadness, anxiety, and hopelessness. Loss of memory, concentration, and energy are also some of the symptoms. Depression leads to less sleep, back pain, and stomach upset. It also leads to insomnia, sleep apnea, and restless legs syndrome. Depression may be cured by taking cognitive behavioral therapy, medications and exercise and diet changes.
Hypothyroidism And Excessive Sleepiness
Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones. This disorder leads to breathing problems, less sleep, excessive weight, and increased cholesterol level and slow metabolism. Less sleep leads to excessive sleepiness and fatigue. People can cure this disorder by taking synthetic thyroxin, iodine, and nutrition.
With the change in lifestyle, the population is becoming more prone to diseases. Less sleep or excessive sleepiness is the root cause of all major diseases. It’s high time that we all change our lifestyle and adopt a healthy life.