How To Beat Sleep Apnea


Sleep apnea is more common than you think. Many people experience this sleep disorder without even being aware of it. When you have sleep apnea your breathing stops for seconds or even for a minute at a time while you sleep. This may result in snoring, choking or gasping for air. Sleep apnea occurs due to narrowing or blocking of the airway by many issues and signal problems from the brain.

It is indeed a dangerous condition because it reduces the amount of oxygen getting into the lungs and this may expose the body to serious health problems such as heart disease, high blood pressure, and more. Treatment has shown to work very well for sleep apnea to regain your quality of sleep.

Ways To Beat Sleep Apnea

Scientists have come up with excellent solutions for this major concern. The problem can be dealt with or without medical machines. It is very possible to relieve it yourself at home. The following are some ways to go about it.U


Honey is a safe and sweet way to beat breathing problems. It has a compound that prevents inflammation, thus swelling of the throat is taken care of. Honey acts as a lubricant on the throat to prevent snoring and also helps the body relax to give you a good nights sleep. Add some to your nighttime tea to experience the benefits.

Throat Exercises

You can use the alphabet to exercise your throat. This is done by saying each letter loudly and opening your mouth wide. Do it every day as many times as you want. Balloons can be helpful as well. Blow a few of them by inhaling through your nose and exhaling through the mouth. This strengthens the muscles around the throat area and keeps the air passage open.


Using a pillow keeps the head and the neck raised in a way that the airway will be kept open to allow free movement of the air in and out of the lungs. This reduces snoring. Use the best pillow that will make your neck comfortable without lifting your head too much so as to prevent causing any neck strain.

Use Cinnamon

Cinnamon helps to treat breathing problems. You can make tea or use it as a paste. To make the tea mix a teaspoonful of grated ginger and one stick of cinnamon together. Boil, strain and allow it to cool. Take it at most one hour before bedtime. To make the paste mix cinnamon power and water. Apply it on your chest and throat and give it sufficient time to be absorbed before washing it off. Do this one hour before sleeping.

Use Garlic 

Garlic contains an anti-inflammatory substance which prevents inflammation of the respiratory system, preventing breathing problems. Crush about two cloves of garlic, leave it for three minutes, and swallow them. Drink a glass of water afterward. This is useful when you are suffering from sleep apnea disorder. It should be routine until the problem is solved.

Chiropractic Care

The majority of people who have this disorder have a complication in their upper cervical spine and sometimes their lower spine. The spine is not normally aligned which can cause extensively applied pressure to the nerve. This will interfere with signal functions between the brain and the spinal cord, inducing breathing problems. A chiropractor will be able to diagnose this problem and give you the best treatment. 

Sleep apnea is not a joke. Don’t sit and wait for the condition to worsen. Go for the treatment means suitable for you. The above are just a few of the different approaches to address this sleep disorder.