Importance & Benefits of Sleep Masks - Importance & Benefits of Sleep Masks -

Importance & Benefits of Sleep Masks

Benefits of sleep masks

A good night’s sleep is a survival imperative, and you cannot just skip it. Late night parties, sleepovers ( we know who sleeps during sleepovers), and extended hours of studies during the night often take a toll on your eyes. Sometimes, you are unable to fall asleep. In such scenarios, what comes handy is a sleep mask. Multiple benefits of sleep masks cannot be put into words, but they can indeed put your strained eyes to rest.

How it soothes Your Strained Eyes

Soothing Benefits of Sleep Masks
Soothing Benefits of Sleep Masks

They are multi-functional health aids, which comes with cooling effects. Soothing effects of eye masks reduce headaches, eye bags, facial wrinkles, sinus infection, sleeplessness, eye puffiness and redness, allergy symptoms, and anything and everything triggered by tiredness, muscle tension, pain, or strain in the area around the eyes. 

However, if you are planning to buy one, several considerations come into play. Firstly, with so many products readily available in the market, it is difficult to identify the right product. Still, there are certain things that you can take into a note before you decide to shell out your hard-earned dollars on a brand new product.

Kinds of Sleep Masks Available 

  1. Normal Sleep masks
  2. Gel masks
  3. Aromatherapy masks
  4. Facial eye masks

Benefits of Sleep Masks According to Their Types 

As already mentioned, there are a plethora of sleep masks available in the market. You must know the benefits well in advance before making an investment. No two types are the same and offer similar benefits. You have to know wat’s your style.

Regular sleep masks usually work on blocking the light when worn over your eyes. It is the preferred mask for those who are trying to overcome sleeplessness or other types of sleep problems.

Gel masks may be heated up or cooled and are put on the eyes and the surrounding regions to relieve strain, tension, or pain. They work wonders on eye bags, mostly stemming from an excessive amount of stress and inadequate sleep. Sometimes you get stressed even during deep sleep. The reason is the stress you experience during the day. The gel provides a cooling effect as soon as you place it on your eyes and helps you sleep.

Aromatherapy masks provide the same purpose as gel masks and sleep masks, but they arrive with beautiful and calming herbal scents that quicken your sleep. Also, it helps in blocking lights completely. 

Benefits of sleep masks to relieve eye strans
Benefits of sleep masks to relieve eye strans

Facial masks are directly applied and rubbed into the eye contours and eyelids’ skin. Their healing qualities can reduce eye puffiness, wrinkles, and eye circles that are triggered by sleeplessness and fatigue.

Be Comfortable

The type of mask you decide to buy will be mainly based on your comfort quotient. What’s better for others might not suit you. Do not opt for something knowing its benefits for others. Also, it depends on the painful conditions you are trying to get rid of. 

The Material Matters

The material of sleep masks can range from silicone, satin, synthetic fabric to foam, and cotton. But, you can only opt for the one that suits your skin. If you are allergic to anything other than cotton, always opt for cotton. Gel masks come with gel beads encased in rubber, vinyl, plastic, or gelatine. You can refrigerate it for a few hours before placing it on your eyes. But, make sure that your gel beads are covered by a rough material so that they do not perforate. 

The Takeaway

Sleep masks’ benefits cannot just put in some words, but their advantages are plenty if you choose what’s right for you. 

Subscribe to our monthly Newsletter