Let’s face it! Proper sleep is necessary for a healthy life, but unfortunately, a few are blessed with it. With the growing pressure of lifestyle, as well as the other factors, most of the people these days are suffering from sleep disorder symptoms. Worse more, people never realize that they are slowly being the victim of this disease and soon they will be insomniac. But, the good news is, sleep disorders are very much curable. If you find it difficult to sleep or if you get disturbed at midnight, you may be suffering from some type of disorder. So, it’s important to take note of the symptoms that are mostly found in people with such ailments. Knowing various types of disorders and their symptoms may help you to improve your sleeping habits and your health.
Here’s a look at the most common types of symptoms
1) Symptoms of Insomnia
According to some medical studies, around 33% of the total population of the United States suffer from Insomnia. It is a common sleeping disorder that causes a person to suffer from poor quality sleep. Insomniacs are prone to stay awake late as they face difficulty in falling asleep. Even worse, they can’t even sleep for normal eight hours or so.
2) Symptoms of Circadian Rhythm Disorder
Frequent disruption of disturbances in your regular sleeping pattern may make you feel difficult to sleeping. A person suffering from this sleeping disorder faces a situation where the internal biological clock of his body fails to identify the real time. Some of the common causes of this disorder are frequent travelling and work during nightshifts. Symptoms are simple as you will face difficulty in sleeping and maintain the sleep. There are instances, where a person habituated in nightshifts for an extended period of time, fail to sleep properly even during the day. The result is a disturbed sleep always.
3) Symptoms of Narcolepsy
Narcolepsy is another sleeping disorder that causes a person to fall asleep at any time of the day. This results from inadequate or failed sleep especially at the night.The symptoms of narcolepsy are very easily observable as a person suffering from narcolepsy will feel an unavoidable sleepiness and he will easily fall asleep frequently at any time of the day.
4) Repetitive Nightmares:
Some people face difficulty in maintaining their sleep and they get awaken frequently because of strong nightmares that keep recurring in their sleeps. This sleeping disorder causes the sufferer to lose their sleep and get awake in an alert and disturbed situation. This sleeping disturbance is often caused by excessive depression and loss of self-confidence. A person suffering recurring nightmares may often feel tired, alone, and unable to maintain social relationships. To get rid of nightmares, it’s important to build up self –confidence.
5) Sleep Terror
This disorder is similar to sleeping nightmares. A person suffering from sleep terror will face abrupt and frequent awakening from their sleep and after losing their sleep they will feel intense fear and confusion. This confusion is because patients suffering from sleep terror cannot remember anything about those nightmares that made them frightened. It makes the situation even worse at times.
6) Symptoms of sleepwalking
Some people also suffer from sleepwalking which makes them get up at unusual hours and start walking. However, anyone suffering from this sleeping disorder cannot memorize about this condition after actually waking up. While sleepwalking, the patient will remain unresponsive and he won’t communicate with others. It is difficult to wake up a sleepwalker when he or she is sleepwalking. However, if he or she awakens in such condition, he or she will be in a confused and disorienting situation.
There are various symptoms of sleep disorders, though it’s important to diagnose the symptoms thoroughly before you opt for any treatment plan.