Sleep Disorder: What Is Insomnia?
The word insomnia comes from the Greek words insouma and omisoma. Insomnia refers to a sleep disorder that occurs in those who have trouble falling asleep. It can use to refer to an altered state of consciousness that is common to those that have died.
Before discussing the medical terms of insomnia, let us define the words as well. Insomnia is a state of disturbed sleep that involves the inability to fall asleep and the inability to stay asleep.
To successfully fight insomnia, we must first find the underlying causes that are triggering it in the first place. Understanding the cause is essential to treat the condition so that the individual can recover their ability to sleep and rest.
There are many reasons why someone may have insomnia. These may include a shift in work schedule or a change in sleeping habits. Other family members experiencing similar problems and a variety of other issues.
The causes will often need to address to adequately treat insomnia. It will allow the individual can return to a regular sleep pattern and start to regain their ability to function.
Insomnia can diagnose through testing that a physician checks to confirm that the person has insomnia. The examination should include a series of psychological tests. It helps to determine whether the individual is suffering from cognitive impairment and neurological conditions. An example of this testing is the polysomnogram, which measures the individual’s EEG and cortical activity during sleep cycles.
Physicians Need To Screen The Patient
Physicians need to screen for other and more serious medical conditions that may be causing insomnia or could be causing the person to become an insomniac. For example, many persons become insomniac due to lack of sleep after receiving anesthesia for surgery.
Once the primary underlying cause of insomnia has found, you will then need to address the issues that are causing cognitive impairment and neurological problems. The way that this can do is through several different methods that include behavioral therapy, cognitive restructuring, and medication. Each method has its own set of risks and advantages, so it is vital to decide which is right for you.
Cognitive Therapy For Sleep Disorder
Cognitive therapy is a type of treatment that design to help the person with insomnia. Through the use of cognitive restructuring, the individual can come to grips with various psychological issues that are causing their insomnia.
These include items like childhood trauma, childhood sexual abuse, stress, etc. With cognitive restructuring, the individual can learn to cope with the causes of their insomnia, such as nightmares, sleep deprivation, etc.
Other forms of therapy that use to treat insomnia include using medications to help those who suffer from a sleep disorder. One popular type of medicine that use to treat insomnia is the benzodiazepine.
These medications used to help individuals who cannot sleep due to nervousness or anxiety.
Anti-depressants also used to help those who have insomnia due to lack of sleep or fatigue. These drugs are good at addressing any signs of depression that may be present and can often treat a wide range of psychiatric disorders. Other non-prescription medications used to treat insomnia include antihistamines, pain killers, and beta-blockers.
Use Of Medications
The last treatment used to help people who are suffering from insomnia is through the use of medications such as anti-depressants, sleep medications, beta-blockers, and sedatives.
A physician can prescribe all of the medicines. As with most types of prescription medications, side effects will likely experience insomnia, and these drugs intended to help provide temporary relief.