Sleeping Pills: Side Effects And The Safe Ones To Have

A glass of wine sitting on top of a table

Sleeping Pills have common side effects like abdominal pain, nausea, vomiting, skin rashes. These are likely to happen with most medicines irrespective of the disease. The most feared side effect could be tolerance and dependence. The body could, in layman terms, get used to the drug. It could result in insomnia in the absence of the drug. There is also the chance of causing cross-tolerance. It is the tolerance to one drug can render understanding to all drugs in the particular class of drugs.

Another significant side effect could be the increase in the frequency of nightmares. Moreover, disruption of the sleep cycle in the absence of the drug might also happen. The withdrawal symptoms are mild but can vary depending on the age of the individual.

It is the case with using BZDs or benzodiazepines. The newer generation of drugs induces and maintains sleep. They have even overcome side-effects to no small extent. However, they being on the costlier side of the price scale may not always be available.

Earlier Barbiturates like Phenobarbitone were there in the treatment of insomnia. However, due to severe side effects, like death, the group of drugs is no longer used to cure insomnia.

There is ongoing research to make use of Melatonin. Moreover, there are ways to stimulate melatonin receptors, which may induce sleep. Melatonin is a hormone secreted by the Pineal gland and the inducer of sleep. Clinical trials are there to test the efficacy of drugs that could mimic the action of Melatonin.

Sleeping Pills: Side Effects And The Safe Ones To Have
Sleeping Pills: Side Effects And The Safe Ones To Have

What Are The Best Sleeping Pills?

Sleep disorder or insomnia has become a common condition among individuals. It mainly occurs due to a stressed-out lifestyle. Strain combines expert and private life matters. Sleep disorder is harmful. It can lead to a plethora of mental illness, which in turn will give rise to physical ailments as well. Some prevalent sleep disorder conditions are:

· Central Sleep Apnea

· Hypersomnia

· Parasomnias

· Non-24-Hour Sleep-Wake Disorder

· Periodic Limb Movement Disorder

· Shift Work Sleep Disorder

· Narcolepsy


Sleeping pills are “sedative-hypnotics,” which are a class of drugs used to induce or maintain sleep. Sedative-hypnotics include benzodiazepines, barbiturates, and various hypnotics. Doctors will prohibit a patient from developing the habit of consuming sleeping pills daily. Such medicines come with a plethora of side effects, which can also cost your life.

However, you should have an ayurvedic treatment for treating sleep disorders or insomnia. We believe it will not leave your body with side-effects. It is not an unknown fact that the Indian market is brimming with ayurvedic products.

Sleeping Pills: Side Effects And The Safe Ones To Have
Sleeping Pills: Side Effects And The Safe Ones To Have

Is Alcohol Good For Sleep?

Alcohol harms your sleep, according to someone out there. It doesn’t allow for good REM restorative sleep. Some people sleep like babies under the influence, but I was always the other type. One usually mixes everything up good regularly with alcohol. You still believe in your heart that next time you get drunk, you’re going to do it right once.

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