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5 Deceiving Thoughts You Should Avoid To Fall Asleep Effectively


A person lying on a bed

If you are looking to get better at learning how to fall asleep effectively, there are many things you can do. Come let’s know about it.

Falling Asleep – How To Get A Good Night Sleep


Sleep Disorder: What Is Insomnia?

Sleep helps to give rest to the body

What Is A Sleep Cycle?


For many years people held the belief that sleep is a stage in which the mind would shut down and the body enter a complete rest. It was not until 1929 subsequent to the invention of the electroencephalogram (EEG) when brain activities could be observed and recorded. This machine has the ability to monitor and […]

5 Terrifying And Strange Sleep Disorders


After a long day of work, sleep is the part of our day that relieves us from stress and hopefully gives us a much-needed boost for the following day. Other people, however, experience strange things when they are asleep such that they cannot experience deep sleep. Some of these people have terrifying sleep disorders which […]

3 Reasons You May Be Sleeping Too Much


To be able to keep your mind and body active, it is very important that we get enough sleep every day. Generally, we all have different durations of time we should sleep each night. The amount of time one person needs to rest can be completely different for another person. According to the experts, an […]

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