When we sleep, our bodies naturally heal. It is a must to sleep seven to eight hours a day. Accordingly, the lack of sleep is detrimental. It can bring many diseases as time progresses. If you are a parent, make sure your children get the best sleep at night. They are still young, and they are susceptible to sleep disorders. It will impact them not only intellectually but also emotionally.
Find out the most common sleep disorders in children here.
Types of children sleep disorders
If your child is having some trouble in getting sleep at night, then you might need to be alarmed. Sleeping disorders can happen to young children, and it can develop as they grow. To be aware of such disorders, here are some of the most common sleep disorders in children:
Breathing is expected even at sleep. It is the same with children. If you notice that your child is having a hard time doing it while napping, it might be sleep apnea.
Uncontrolled snoring, Gasping for air, and frequent sleep disruption are the symptoms of sleep apnea. It is common for children with other disorders, such as enlarged tonsils.
Children mild insomnia
If your child is having a hard time sleeping even after laying in bed early, he might have insomnia. It is so common nowadays because of too much use of gadgets. Avoid it by keeping the bedroom free from technology. Make it cozy as well, so the child will be induced to fall asleep. Keep his favorite toy beside him so he will feel much comfortable.
Is your child frequently sleepy even in the daytime? Does he refuse to sleep at night as a result? If this is the case, hypersomnia might be the cause of it.
Hypersomnia is a condition where children fall asleep in the morning. Then, hallucinations could also be experienced along with loss of muscle control. It is dangerous because it may stem from a more severe problem. See a doctor immediately for this matter.
Sleepwalking, night terrors, and frequent nightmares are just some of our own childhood experiences. However, these are sleep disorders in children. We might brush them off quickly, but these are part of parasomnias. Most individuals only grow apart from them as they grow older.
Like what was stated above, sleep is highly needed to heal our bodies. Children need them more than adults because they are still developing. With this, movement disorder is another problem to look out as part of sleep disorders in children. Leg paralysis is an example of this.
Now that you are informed with what are the most common sleeping disorders in children, always be mindful of your child’s state. As a parent, you need to know what your children are up to and what they are feeling from time to time. If symptoms of sleeping disorders show, do not hesitate to book an appointment with a doctor.